We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : cable wrist prone curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-09 |
33.59 kg |
1342 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-11 |
21.93 kg |
Decrease -34.7 % |
|
Set 1 : 14x17
Set 2 : 14x15
Set 1 : 14x15
Set 2 : 14x15
Set 1 : 14x15
Set 2 : 14x15
Set 1 : 14x15
Set 2 : 14x15
Set 1 : 14x15
Set 2 : 14x15
|
|
|
|