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Training Progress : Barbell Bent-Over Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-12-09 |
93.33 kg |
3757 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-23 |
82 kg |
Decrease -12.1 % |
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Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x11
Set 1 : 60x12
Set 2 : 60x8
Set 3 : 60x11
Set 1 : 70x9
Set 2 : 70x8
Set 3 : 70x8
Set 1 : 60x12
Set 2 : 60x10
Set 3 : 60x8
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
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