Training Progress : Dumbbell Incline Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2012-12-10 38.33 kg 3749 Day(s)
Last Date : 1RM : Result
2023-03-16 104.83 kg Increase 173.5 %
Logs For : Dumbbell Incline Bench Press

2023-03-16

Set 1 : 85x4

Set 2 : 85x7

Set 3 : 85x5


1RM: 104.83

2023-03-07

Set 1 : 70x10

Set 2 : 85x7

Set 3 : 85x5


1RM: 104.83

2023-02-26

Set 1 : 70x10

Set 2 : 70x9

Set 3 : 70x9


1RM: 93.33

2023-02-18

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x7


1RM: 93.33

2023-02-08

Set 1 : 60x10

Set 2 : 60x8

Set 3 : 60x10


1RM: 80