Training Progress : Weight Plate Russian Twist 1RM ( kg) :
Start Date 1RM : Duration
2018-08-01 10 kg 1694 Day(s)
Last Date : 1RM : Result
2023-03-21 16.66 kg Increase 66.6 %
Logs For : Weight Plate Russian Twist

2023-03-21

Set 1 : 10x20


1RM: 16.66

2023-03-15

Set 1 : 10x19

Set 2 : 10x20


1RM: 16.66

2023-03-11

Set 1 : 20x18

Set 2 : 20x16


1RM: 32

2023-03-03

Set 1 : 10x24

Set 2 : 10x22


1RM: 18

2023-03-01

Set 1 : 10x22

Set 2 : 10x20


1RM: 17.33