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Training Progress : Weight Plate Russian Twist 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-08-01 |
10 kg |
1694 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-21 |
16.66 kg |
Increase 66.6 % |
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Set 1 : 10x19
Set 2 : 10x20
Set 1 : 20x18
Set 2 : 20x16
Set 1 : 10x24
Set 2 : 10x22
Set 1 : 10x22
Set 2 : 10x20
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