Training Progress : Barbell Glute Bridge 1RM ( kg) :
Start Date 1RM : Duration
2017-08-09 58.67 kg 2033 Day(s)
Last Date : 1RM : Result
2023-03-03 80 kg Increase 36.4 %
Logs For : Barbell Glute Bridge

2023-03-03

Set 1 : 60x8

Set 2 : 60x10

Set 3 : 60x10


1RM: 80

2023-02-28

Set 1 : 60x8

Set 2 : 60x10

Set 3 : 60x10


1RM: 80

2023-02-23

Set 1 : 60x9

Set 2 : 60x10

Set 3 : 60x10


1RM: 80

2023-02-19

Set 1 : 40x14

Set 2 : 40x13


1RM: 58.66

2023-02-15

Set 1 : 60x8

Set 2 : 60x8

Set 3 : 60x9


1RM: 78