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Training Progress : Barbell Glute Bridge 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-08-09 |
58.67 kg |
2033 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-03 |
80 kg |
Increase 36.4 % |
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Set 1 : 60x8
Set 2 : 60x10
Set 3 : 60x10
Set 1 : 60x8
Set 2 : 60x10
Set 3 : 60x10
Set 1 : 60x9
Set 2 : 60x10
Set 3 : 60x10
Set 1 : 40x14
Set 2 : 40x13
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x9
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