We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Bench Press (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-12-13 |
95.66 kg |
4133 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-06 |
71.66 kg |
Decrease -25.1 % |
|
Set 1 : 50x13
Set 2 : 50x12
Set 3 : 50x10
Set 1 : 70x12
Set 2 : 70x11
Set 3 : 70x11
Set 1 : 70x11
Set 2 : 70x10
Set 3 : 70x10
Set 1 : 60x13
Set 2 : 70x10
Set 3 : 70x10
Set 1 : 70x10
Set 2 : 80x8
Set 3 : 80x8
|
|
|
|