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Training Progress : Dumbbell Shoulder Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-04-27 |
22.5 kg |
2536 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-05 |
60 kg |
Increase 166.7 % |
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Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x11
Set 1 : 60x15
Set 2 : 60x16
Set 3 : 60x15
Set 1 : 60x15
Set 2 : 60x16
Set 3 : 60x15
Set 1 : 60x15
Set 2 : 60x16
Set 3 : 60x15
Set 1 : 60x15
Set 2 : 60x16
Set 3 : 60x15
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