Training Progress : Barbell Military Press 1RM ( kg) :
Start Date 1RM : Duration
2017-06-28 44 kg 2088 Day(s)
Last Date : 1RM : Result
2023-03-16 58.5 kg Increase 33.0 %
Logs For : Barbell Military Press

2023-03-16

Set 1 : 45x8

Set 2 : 45x9

Set 3 : 45x8


1RM: 58.5

2023-03-07

Set 1 : 40x10

Set 2 : 50x6

Set 3 : 50x4


1RM: 60

2023-02-26

Set 1 : 40x9

Set 2 : 45x8

Set 3 : 45x8


1RM: 57

2023-02-18

Set 1 : 40x10

Set 2 : 40x9

Set 3 : 40x9


1RM: 53.33

2023-02-08

Set 1 : 40x10

Set 2 : 40x8

Set 3 : 40x9


1RM: 53.33