We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Military Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-06-28 |
44 kg |
2088 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-16 |
58.5 kg |
Increase 33.0 % |
|
Set 1 : 45x8
Set 2 : 45x9
Set 3 : 45x8
Set 1 : 40x10
Set 2 : 50x6
Set 3 : 50x4
Set 1 : 40x9
Set 2 : 45x8
Set 3 : 45x8
Set 1 : 40x10
Set 2 : 40x9
Set 3 : 40x9
Set 1 : 40x10
Set 2 : 40x8
Set 3 : 40x9
|
|
|
|