Training Progress : Barbell Deep Squat 1RM ( kg) :
Start Date 1RM : Duration
2018-05-17 71.67 kg 1749 Day(s)
Last Date : 1RM : Result
2023-02-28 86 kg Increase 20.0 %
Logs For : Barbell Deep Squat

2023-02-28

Set 1 : 60x13


1RM: 86

2023-02-19

Set 1 : 60x10


1RM: 80

2023-02-11

Set 1 : 60x13


1RM: 86

2023-01-21

Set 1 : 60x12


1RM: 84

2023-01-17

Set 1 : 70x11


1RM: 95.66