Training Progress : Air Bike Rep Max :
Start Date 1RM : Duration
2017-10-03 40 kg 1998 Day(s)
Last Date : 1RM : Result
2023-03-23 28 kg Decrease -30.0 %
Logs For : Air Bike

2023-03-23

Set 1 : 10x28


Rep Max: 28

2023-03-21

Set 1 : 10x30


Rep Max: 30

2023-03-15

Set 1 : 10x30


Rep Max: 30

2023-03-08

Set 1 : 10x30

Set 2 : 10x26


Rep Max: 30

2023-03-06

Set 1 : 10x30

Set 2 : 10x24


Rep Max: 30