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Training Progress : Clap Push-Up Rep Max :
Start Date |
1RM : |
Duration |
2023-02-22 |
8 kg |
31 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-24 |
10 kg |
Increase 25.0 % |
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Set 1 : 10x10
Set 2 : 10x8
Set 1 : 10x10
Set 2 : 10x8
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