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Training Progress : Dumbbell Tricep Kickback 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-10-17 |
10.66 kg |
159 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-24 |
33.59 kg |
Increase 215.1 % |
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Set 1 : 24x12
Set 2 : 20x14
Set 1 : 24x12
Set 2 : 24x12
Set 1 : 24x12
Set 2 : 24x12
Set 3 : 24x11
Set 1 : 24x12
Set 2 : 24x12
Set 3 : 24x12
Set 1 : 20x13
Set 2 : 20x12
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