Training Progress : Weighted Crunch 1RM ( kg) :
Start Date 1RM : Duration
2017-11-13 24 kg 1958 Day(s)
Last Date : 1RM : Result
2023-03-24 16.66 kg Decrease -30.6 %
Logs For : Weighted Crunch

2023-03-24

Set 1 : 10x20

Set 2 : 10x20


1RM: 16.66

2023-03-21

Set 1 : 10x20


1RM: 16.66

2023-03-15

Set 1 : 10x26

Set 2 : 10x18


1RM: 18.66

2023-03-12

Set 1 : 10x30


1RM: 20

2023-03-11

Set 1 : 20x16

Set 2 : 20x13


1RM: 30.66