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Training Progress : Weighted Crunch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-11-13 |
24 kg |
1958 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-24 |
16.66 kg |
Decrease -30.6 % |
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Set 1 : 10x20
Set 2 : 10x20
Set 1 : 10x26
Set 2 : 10x18
Set 1 : 20x16
Set 2 : 20x13
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