Training Progress : Weighted Pull-Up 1RM ( kg) :
Start Date 1RM : Duration
2017-06-30 9 kg 2093 Day(s)
Last Date : 1RM : Result
2023-03-23 18.5 kg Increase 105.6 %
Logs For : Weighted Pull-Up

2023-03-23

Set 1 : 15x6

Set 2 : 15x7

Set 3 : 15x6


1RM: 18.5

2023-03-15

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x9


1RM: 13

2023-03-11

Set 1 : 20x4

Set 2 : 20x5

Set 3 : 20x4

Set 4 : 10x5


1RM: 23.33

2023-03-06

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x7


1RM: 12.66

2023-03-01

Set 1 : 20x4

Set 2 : 20x5

Set 3 : 20x4


1RM: 23.33