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Training Progress : Weighted Pull-Up 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-06-30 |
9 kg |
2093 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-23 |
18.5 kg |
Increase 105.6 % |
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Set 1 : 15x6
Set 2 : 15x7
Set 3 : 15x6
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x9
Set 1 : 20x4
Set 2 : 20x5
Set 3 : 20x4
Set 4 : 10x5
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x7
Set 1 : 20x4
Set 2 : 20x5
Set 3 : 20x4
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