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Training Progress : Cable Rope Face Pull 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-07-07 |
21 kg |
2466 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-06 |
20.06 kg |
Decrease -4.5 % |
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Set 1 : 14x13
Set 2 : 14x12
Set 1 : 14x18
Set 2 : 14x18
Set 1 : 18x15
Set 2 : 18x16
Set 1 : 14x18
Set 2 : 14x18
Set 1 : 18x20
Set 2 : 18x20
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