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Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-12-11 |
86 kg |
4134 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-05 |
109.33 kg |
Increase 27.1 % |
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Set 1 : 80x11
Set 2 : 80x10
Set 3 : 80x10
Set 1 : 130x5
Set 2 : 130x7
Set 3 : 130x7
Set 4 : 100x8
Set 1 : 120x5
Set 2 : 120x6
Set 3 : 120x7
Set 4 : 120x6
Set 5 : 120x5
Set 6 : 120x3
Set 7 : 120x3
Set 8 : 120x3
Set 9 : 120x3
Set 10 : 120x1
Set 11 : 120x2
Set 12 : 120x3
Set 13 : 120x3
Set 14 : 120x2
Set 15 : 120x1
Set 1 : 140x4
Set 2 : 140x5
Set 3 : 140x4
Set 1 : 120x8
Set 2 : 120x8
Set 3 : 120x9
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