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Training Progress : Dumbbell Hammer Curl (Cross Body) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-08-16 |
23.33 kg |
2067 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-12 |
19.2 kg |
Decrease -17.7 % |
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Set 1 : 12x18
Set 2 : 12x18
Set 1 : 16x16
Set 2 : 16x14
Set 1 : 16x16
Set 2 : 16x16
Set 1 : 16x16
Set 2 : 16x14
Set 1 : 18x12
Set 2 : 18x10
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