Training Progress : Dumbbell Hammer Curl (Cross Body) 1RM ( kg) :
Start Date 1RM : Duration
2018-08-16 23.33 kg 2067 Day(s)
Last Date : 1RM : Result
2024-04-12 19.2 kg Decrease -17.7 %
Logs For : Dumbbell Hammer Curl (Cross Body)

2024-04-12

Set 1 : 12x18

Set 2 : 12x18


1RM: 19.2

2023-03-23

Set 1 : 16x16

Set 2 : 16x14


1RM: 24.53

2023-03-15

Set 1 : 16x16

Set 2 : 16x16


1RM: 24.53

2023-03-11

Set 1 : 16x16

Set 2 : 16x14


1RM: 24.53

2023-03-06

Set 1 : 18x12

Set 2 : 18x10


1RM: 25.2