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Training Progress : Machine Single-Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-07-27 |
26 kg |
287 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
40.53 kg |
Increase 55.9 % |
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Set 1 : 27x8
Set 2 : 32x8
Set 3 : 32x6
Set 4 : 32x8
Set 1 : 27x6
Set 2 : 27x6
Set 3 : 27x6
Set 1 : 36x4
Set 2 : 27.5x6
Set 3 : 27.5x6
Set 1 : 25x8
Set 2 : 27.5x8
Set 3 : 27.5x6
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
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