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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-18 |
15.83 kg |
1885 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
74 kg |
Increase 367.5 % |
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Set 1 : 60x7
Set 2 : 60x6
Set 3 : 60x4
Set 1 : 55x8
Set 2 : 60x6
Set 3 : 60x6
Set 4 : 60x6
Set 1 : 55x8
Set 2 : 57.5x8
Set 3 : 57.5x10
Set 1 : 55x8
Set 2 : 55x10
Set 3 : 55x8
Set 4 : 55x8
Set 1 : 55x7
Set 2 : 55x8
Set 3 : 55x8
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