Training Progress : Machine Assisted Pull-Up 1RM ( kg) :
Start Date 1RM : Duration
2019-04-13 16.47 kg 1791 Day(s)
Last Date : 1RM : Result
2024-03-07 18.2 kg Increase 10.5 %
Logs For : Machine Assisted Pull-Up

2024-03-07

Set 1 : 7.5x5

Set 2 : 7.5x8

Set 3 : 13x12


1RM: 18.2

2019-04-13

Set 1 : 7.5x8

Set 2 : 13x8

Set 3 : 13x8


1RM: 16.47