We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Assisted Chin-Up 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-26 |
9.5 kg |
1870 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
60.67 kg |
Increase 538.6 % |
|
Set 1 : 52x4
Set 2 : 52x4
Set 3 : 52x5
Set 1 : 52x4
Set 2 : 52x4
Set 3 : 52x3
Set 1 : 47x8
Set 2 : 52x3
Set 3 : 52x3
Set 1 : 46.5x6
Set 2 : 46.5x6
Set 3 : 46.5x6
Set 1 : 44x7
Set 2 : 44x8
Set 3 : 46.5x5
|
|
|
|