Training Progress : Machine Assisted Chin-Up 1RM ( kg) :
Start Date 1RM : Duration
2019-03-26 9.5 kg 1870 Day(s)
Last Date : 1RM : Result
2024-05-07 60.67 kg Increase 538.6 %
Logs For : Machine Assisted Chin-Up

2024-05-07

Set 1 : 52x4

Set 2 : 52x4

Set 3 : 52x5


1RM: 60.67

2024-04-30

Set 1 : 52x4

Set 2 : 52x4

Set 3 : 52x3


1RM: 58.93

2024-04-23

Set 1 : 47x8

Set 2 : 52x3

Set 3 : 52x3


1RM: 59.53

2024-04-16

Set 1 : 46.5x6

Set 2 : 46.5x6

Set 3 : 46.5x6


1RM: 55.8

2024-04-03

Set 1 : 44x7

Set 2 : 44x8

Set 3 : 46.5x5


1RM: 55.73