Training Progress : Machine Assisted Pull-Up (Hammer Grip) 1RM ( kg) :
Start Date 1RM : Duration
2019-03-22 9.5 kg 1869 Day(s)
Last Date : 1RM : Result
2024-05-02 60.67 kg Increase 538.6 %
Logs For : Machine Assisted Pull-Up (Hammer Grip)

2024-05-02

Set 1 : 52x5

Set 2 : 52x5

Set 3 : 52x4


1RM: 60.67

2024-04-26

Set 1 : 47x7

Set 2 : 52x4

Set 3 : 52x7


1RM: 64.13

2024-03-28

Set 1 : 37x10

Set 2 : 42x7

Set 3 : 47x7


1RM: 57.97

2024-03-21

Set 1 : 37x8

Set 2 : 37x8

Set 3 : 37x8


1RM: 46

2023-07-28

Set 1 : 15x8

Set 2 : 15x8

Set 3 : 15x6


1RM: 19