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Training Progress : Machine Assisted Pull-Up (Hammer Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-22 |
9.5 kg |
1869 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
60.67 kg |
Increase 538.6 % |
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Set 1 : 52x5
Set 2 : 52x5
Set 3 : 52x4
Set 1 : 47x7
Set 2 : 52x4
Set 3 : 52x7
Set 1 : 37x10
Set 2 : 42x7
Set 3 : 47x7
Set 1 : 37x8
Set 2 : 37x8
Set 3 : 37x8
Set 1 : 15x8
Set 2 : 15x8
Set 3 : 15x6
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