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Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-15 |
12.67 kg |
1835 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-22 |
46.67 kg |
Increase 268.4 % |
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Set 1 : 40x5
Set 2 : 33x6
Set 3 : 33x10
Set 4 : 33x12
Set 1 : 26x8
Set 2 : 26x12
Set 3 : 26x10
Set 4 : 26x10
Set 1 : 35x10
Set 2 : 40x8
Set 3 : 38x10
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 40x10
Set 2 : 40x8
Set 3 : 40x13
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