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Training Progress : Cable Leg Kickback 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-15 |
15 kg |
1849 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-05 |
16.67 kg |
Increase 11.1 % |
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Set 1 : 10x10
Set 2 : 12.5x8
Set 3 : 12.5x10
Set 1 : 12.5x8
Set 2 : 12.5x8
Set 3 : 12.5x8
Set 1 : 10x15
Set 2 : 12.5x8
Set 3 : 12.5x8
Set 1 : 7.5x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x7
Set 1 : 7.5x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
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