We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-17 |
30 kg |
1855 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
113.4 kg |
Increase 278.0 % |
|
Set 1 : 81x10
Set 2 : 81x12
Set 3 : 85x10
Set 1 : 81x9
Set 2 : 81x10
Set 3 : 81x12
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 81x12
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x12
Set 1 : 75x10
Set 2 : 77.5x10
Set 3 : 80x12
|
|
|
|