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Training Progress : Cable One-Arm Tricep Pushdown 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-28 |
13.33 kg |
1863 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
6.67 kg |
Decrease -50.0 % |
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Set 1 : 5x10
Set 2 : 5x10
Set 3 : 5x8
Set 1 : 7.5x5
Set 2 : 5x10
Set 3 : 7.5x4
Set 4 : 7.5x4
Set 1 : 7.5x5
Set 2 : 7.5x6
Set 3 : 7.5x6
Set 1 : 5x10
Set 2 : 7.5x6
Set 3 : 7.5x6
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x10
Set 4 : 10x10
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