Training Progress : Cable One-Arm Tricep Pushdown 1RM ( kg) :
Start Date 1RM : Duration
2019-03-28 13.33 kg 1863 Day(s)
Last Date : 1RM : Result
2024-05-02 6.67 kg Decrease -50.0 %
Logs For : Cable One-Arm Tricep Pushdown

2024-05-02

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x8


1RM: 6.67

2024-04-26

Set 1 : 7.5x5

Set 2 : 5x10

Set 3 : 7.5x4

Set 4 : 7.5x4


1RM: 8.75

2024-03-28

Set 1 : 7.5x5

Set 2 : 7.5x6

Set 3 : 7.5x6


1RM: 9

2024-03-21

Set 1 : 5x10

Set 2 : 7.5x6

Set 3 : 7.5x6


1RM: 9

2023-07-28

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x10

Set 4 : 10x10


1RM: 14