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Training Progress : Calf Press On Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-07-04 |
52.5 kg |
316 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
102 kg |
Increase 94.3 % |
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Set 1 : 68x15
Set 2 : 72x10
Set 3 : 72x10
Set 1 : 59x15
Set 2 : 68x15
Set 3 : 68x15
Set 4 : 73x20
Set 1 : 59x15
Set 2 : 59x15
Set 3 : 59x15
Set 1 : 50x15
Set 2 : 55x15
Set 3 : 57.5x15
Set 1 : 37.5x15
Set 2 : 40x15
Set 3 : 40x15
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