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Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2024-04-17 |
39.47 kg |
17 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
35.4 kg |
Decrease -10.3 % |
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Set 1 : 27x2
Set 2 : 27x6
Set 3 : 29.5x6
Set 4 : 29.5x6
Set 1 : 27x8
Set 2 : 27.5x6
Set 3 : 32x6
Set 4 : 32x6
Set 1 : 23x12
Set 2 : 27x10
Set 3 : 27x8
Set 4 : 32x7
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