Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date 1RM : Duration
2024-04-17 39.47 kg 17 Day(s)
Last Date : 1RM : Result
2024-05-03 35.4 kg Decrease -10.3 %
Logs For : Machine Seated Leg Curl

2024-05-03

Set 1 : 27x2

Set 2 : 27x6

Set 3 : 29.5x6

Set 4 : 29.5x6


1RM: 35.4

2024-05-01

Set 1 : 27x8

Set 2 : 27.5x6

Set 3 : 32x6

Set 4 : 32x6


1RM: 38.4

2024-04-17

Set 1 : 23x12

Set 2 : 27x10

Set 3 : 27x8

Set 4 : 32x7


1RM: 39.47