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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-06 |
11.67 kg |
1854 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
21.33 kg |
Increase 82.8 % |
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Set 1 : 16x8
Set 2 : 16x8
Set 3 : 16x10
Set 4 : 16x10
Set 1 : 12x10
Set 2 : 14x10
Set 3 : 14x10
Set 4 : 14x10
Set 1 : 7x10
Set 2 : 7x10
Set 3 : 7x10
Set 4 : 7x10
Set 1 : 7x10
Set 2 : 7x10
Set 3 : 7x10
Set 4 : 7x10
Set 1 : 6x12
Set 2 : 6x12
Set 3 : 6x12
Set 4 : 6x10
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