We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Hip Abduction 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-04-07 |
26.67 kg |
365 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-05 |
12 kg |
Decrease -55.0 % |
|
Set 1 : 5x10
Set 2 : 10x6
Set 3 : 10x4
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x5
Set 1 : 7.5x10
Set 2 : 10x8
Set 3 : 10x5
Set 1 : 5x10
Set 2 : 5x10
Set 3 : 5x10
Set 4 : 5x8
Set 1 : 2.5x10
Set 2 : 5x10
Set 3 : 5x10
Set 4 : 5x10
|
|
|
|