Training Progress : Cable Seated Row 1RM ( kg) :
Start Date 1RM : Duration
2019-03-19 28 kg 1877 Day(s)
Last Date : 1RM : Result
2024-05-07 52 kg Increase 85.7 %
Logs For : Cable Seated Row

2024-05-07

Set 1 : 40x8

Set 2 : 40x9

Set 3 : 40x8


1RM: 52

2024-05-02

Set 1 : 40x6

Set 2 : 40x7

Set 3 : 40x6

Set 4 : 40x6


1RM: 49.33

2024-04-30

Set 1 : 35x8

Set 2 : 35x10

Set 3 : 35x10


1RM: 46.67

2024-04-26

Set 1 : 30x10

Set 2 : 35x6

Set 3 : 35x10

Set 4 : 35x12


1RM: 49

2024-04-23

Set 1 : 20x8

Set 2 : 25x8

Set 3 : 30x10


1RM: 40