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Training Progress : Machine Hip Abduction 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-22 |
35 kg |
1842 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-05 |
136.5 kg |
Increase 290.0 % |
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Set 1 : 77.5x12
Set 2 : 82x10
Set 3 : 82x12
Set 4 : 117x5
Set 1 : 77.5x12
Set 2 : 77.5x12
Set 3 : 77.5x15
Set 4 : 80x15
Set 1 : 73.5x12
Set 2 : 73.5x12
Set 3 : 73.5x15
Set 1 : 68x12
Set 2 : 70.5x12
Set 3 : 73.5x12
Set 4 : 75x12
Set 1 : 54x10
Set 2 : 54x12
Set 3 : 54x13
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