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Training Progress : Machine Hip Adduction 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-10-23 |
72 kg |
190 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
100.8 kg |
Increase 40.0 % |
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Set 1 : 84x6
Set 2 : 70x8
Set 3 : 70x8
Set 1 : 95x10
Set 2 : 65x10
Set 1 : 91.5x10
Set 2 : 94x6
Set 3 : 94x10
Set 1 : 73x10
Set 2 : 73x10
Set 3 : 75x10
Set 4 : 75x10
Set 1 : 63.5x10
Set 2 : 63.5x10
Set 3 : 63.5x10
Set 4 : 63.5x10
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