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Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-16 |
7 kg |
1819 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-07 |
8.75 kg |
Increase 25.0 % |
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Set 1 : 5x10
Set 2 : 7.5x5
Set 3 : 5x8
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x6
Set 1 : 5x12
Set 2 : 5x12
Set 3 : 5x12
Set 1 : 5x10
Set 2 : 5x10
Set 3 : 5x12
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