Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( kg) :
Start Date 1RM : Duration
2019-03-16 7 kg 1819 Day(s)
Last Date : 1RM : Result
2024-03-07 8.75 kg Increase 25.0 %
Logs For : Cable One-Arm Tricep Pushdown (Reverse Grip)

2024-03-07

Set 1 : 5x10

Set 2 : 7.5x5

Set 3 : 5x8


1RM: 8.75

2019-04-13

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x6


1RM: 12.67

2019-03-30

Set 1 : 5x12

Set 2 : 5x12

Set 3 : 5x12


1RM: 7

2019-03-16

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x12


1RM: 7