We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-16 |
7.6 kg |
1880 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
7.2 kg |
Decrease -5.3 % |
|
Set 1 : 5x10
Set 2 : 6x5
Set 3 : 6x6
Set 1 : 5x10
Set 2 : 5x10
Set 3 : 5x10
Set 4 : 5x10
Set 1 : 5x10
Set 2 : 5x10
Set 3 : 5x10
Set 1 : 4x10
Set 2 : 5x10
Set 3 : 5x10
Set 1 : 5x8
Set 2 : 5x8
Set 3 : 5x10
|
|
|
|