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Training Progress : Barbell Hip Thrust 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-18 |
16.67 kg |
1874 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
40 kg |
Increase 140.0 % |
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Set 1 : 20x10
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 29x10
Set 2 : 29x10
Set 3 : 29x10
Set 1 : 29x10
Set 2 : 29x10
Set 3 : 29x10
Set 1 : 29x10
Set 2 : 29x10
Set 3 : 29x10
Set 4 : 29x12
Set 1 : 29x8
Set 2 : 29x10
Set 3 : 29x10
Set 4 : 29x10
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