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Training Progress : Dumbbell Front Incline Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-16 |
3.8 kg |
1609 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-10 |
4 kg |
Increase 5.3 % |
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Set 1 : 4x4
Set 2 : 4x6
Set 3 : 4x5
Set 1 : 4x4
Set 2 : 4x6
Set 3 : 4x5
Set 1 : 4x8
Set 2 : 4x8
Set 3 : 4x8
Set 1 : 3x8
Set 2 : 4x8
Set 3 : 4x8
Set 1 : 4x8
Set 2 : 4x8
Set 3 : 4x6
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