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Training Progress : Smith Machine Split Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2024-03-12 |
22 kg |
35 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-15 |
39 kg |
Increase 77.3 % |
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Set 1 : 31x6
Set 2 : 31x7
Set 3 : 31x8
Set 1 : 29x6
Set 2 : 29x6
Set 3 : 29x6
Set 1 : 29x6
Set 2 : 29x6
Set 3 : 29x6
Set 1 : 29x5
Set 2 : 29x5
Set 3 : 29x6
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