Training Progress : Smith Machine Split Squat 1RM ( kg) :
Start Date 1RM : Duration
2024-03-12 22 kg 35 Day(s)
Last Date : 1RM : Result
2024-04-15 39 kg Increase 77.3 %
Logs For : Smith Machine Split Squat

2024-04-15

Set 1 : 31x6

Set 2 : 31x7

Set 3 : 31x8


1RM: 39

2024-04-10

Set 1 : 29x6

Set 2 : 29x7


1RM: 35.77

2024-04-02

Set 1 : 29x6

Set 2 : 29x6

Set 3 : 29x6


1RM: 34.8

2024-03-25

Set 1 : 29x6

Set 2 : 29x6

Set 3 : 29x6


1RM: 34.8

2024-03-22

Set 1 : 29x5

Set 2 : 29x5

Set 3 : 29x6


1RM: 34.8