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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-02 |
28 kg |
1863 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
50.67 kg |
Increase 81.0 % |
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Set 1 : 40x8
Set 2 : 40x6
Set 3 : 40x7
Set 4 : 40x8
Set 1 : 20x5
Set 2 : 35x8
Set 3 : 45x6
Set 4 : 40x6
Set 1 : 20x6
Set 2 : 20x6
Set 3 : 20x5
Set 1 : 23.5x8
Set 2 : 20x8
Set 3 : 20x8
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
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