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Training Progress : Cable Rope Face Pull 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-16 |
26.67 kg |
1880 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
33 kg |
Increase 23.7 % |
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Set 1 : 25x8
Set 2 : 27.5x6
Set 3 : 27.5x4
Set 1 : 27.5x6
Set 2 : 25x8
Set 3 : 25x6
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 27.5x8
Set 1 : 23.75x8
Set 2 : 26.25x6
Set 3 : 26.25x7
Set 1 : 24.5x8
Set 2 : 24.5x6
Set 3 : 24.5x7
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