Training Progress : Cable Rope Face Pull 1RM ( kg) :
Start Date 1RM : Duration
2019-03-16 26.67 kg 1880 Day(s)
Last Date : 1RM : Result
2024-05-07 33 kg Increase 23.7 %
Logs For : Cable Rope Face Pull

2024-05-07

Set 1 : 25x8

Set 2 : 27.5x6

Set 3 : 27.5x4


1RM: 33

2024-04-30

Set 1 : 27.5x6

Set 2 : 25x8

Set 3 : 25x6


1RM: 33

2024-04-23

Set 1 : 25x8

Set 2 : 25x8

Set 3 : 27.5x8


1RM: 34.83

2024-04-16

Set 1 : 23.75x8

Set 2 : 26.25x6

Set 3 : 26.25x7


1RM: 32.38

2024-04-03

Set 1 : 24.5x8

Set 2 : 24.5x6

Set 3 : 24.5x7


1RM: 31.03