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Training Progress : Push-Up Rep Max :
Start Date |
1RM : |
Duration |
2016-06-11 |
23 lbs |
2665 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-27 |
21 lbs |
Decrease -8.7 % |
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Set 1 : 0x20
Set 2 : 0x14
Set 3 : 0x14
Set 4 : 0x12
Set 5 : 0x21
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