Training Progress : Jump Squat Rep Max :
Start Date 1RM : Duration
2018-12-18 10 lbs 1736 Day(s)
Last Date : 1RM : Result
2023-09-18 10 lbs Change 0.0 %
Logs For : Jump Squat

2023-09-18

Set 1 : 10x10


Rep Max: 10

2023-09-18

Set 1 : 10x10


Rep Max: 10

2023-09-18

Set 1 : 10x10


Rep Max: 10

2023-09-18

Set 1 : 10x10


Rep Max: 10

2022-05-01

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x11


Rep Max: 11