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Training Progress : Barbell Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-01-09 |
110.5 lbs |
4498 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
180 lbs |
Increase 62.9 % |
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Set 1 : 135x8
Set 2 : 135x10
Set 3 : 135x10
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 1 : 135x10
Set 2 : 135x15
Set 3 : 155x10
Set 1 : 155x10
Set 2 : 155x10
Set 3 : 155x10
Set 1 : 135x10
Set 2 : 155x6
Set 3 : 155x8
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