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Training Progress : Dumbbell Incline Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-01-11 |
26.66 lbs |
4497 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
116.66 lbs |
Increase 337.6 % |
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Set 1 : 70x20
Set 2 : 70x20
Set 3 : 70x20
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 1 : 40x20
Set 2 : 50x20
Set 3 : 50x20
Set 1 : 70x20
Set 2 : 70x20
Set 3 : 70x20
Set 4 : 70x20
Set 5 : 70x20
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 4 : 60x20
Set 5 : 60x20
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