Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2012-03-01 133 lbs 4446 Day(s)
Last Date : 1RM : Result
2024-05-02 379.5 lbs Increase 185.3 %
Logs For : Barbell Shrug

2024-05-02

Set 1 : 345x2

Set 2 : 345x3


1RM: 379.5

2024-04-20

Set 1 : 345x5

Set 2 : 345x5


1RM: 402.5

2024-04-08

Set 1 : 345x5

Set 2 : 345x5

Set 3 : 345x5


1RM: 402.5

2024-03-27

Set 1 : 345x3

Set 2 : 345x5


1RM: 402.5

2024-03-15

Set 1 : 325x8

Set 2 : 325x7


1RM: 411.66