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Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-03-01 |
133 lbs |
4446 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
379.5 lbs |
Increase 185.3 % |
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Set 1 : 345x2
Set 2 : 345x3
Set 1 : 345x5
Set 2 : 345x5
Set 1 : 345x5
Set 2 : 345x5
Set 3 : 345x5
Set 1 : 345x3
Set 2 : 345x5
Set 1 : 325x8
Set 2 : 325x7
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