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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-01-18 |
300 lbs |
4491 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-04 |
462.33 lbs |
Increase 54.1 % |
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Set 1 : 365x5
Set 2 : 365x7
Set 3 : 365x8
Set 1 : 365x10
Set 2 : 365x10
Set 3 : 365x10
Set 1 : 365x6
Set 2 : 365x7
Set 3 : 365x10
Set 1 : 355x10
Set 2 : 355x10
Set 3 : 355x12
Set 1 : 355x7
Set 2 : 355x10
Set 3 : 355x10
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