Training Progress : Barbell Deep Squat 1RM ( lbs) :
Start Date 1RM : Duration
2023-07-12 239.16 lbs 70 Day(s)
Last Date : 1RM : Result
2023-09-19 173.33 lbs Decrease -27.5 %
Logs For : Barbell Deep Squat

2023-09-19

Set 1 : 130x10

Set 2 : 130x10

Set 3 : 130x10


1RM: 173.33

2023-09-06

Set 1 : 130x10

Set 2 : 130x10


1RM: 173.33

2023-07-26

Set 1 : 85x5


1RM: 99.16

2023-07-12

Set 1 : 115x7

Set 2 : 205x3

Set 3 : 205x5


1RM: 239.16