We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Deep Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-07-12 |
239.16 lbs |
70 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-19 |
173.33 lbs |
Decrease -27.5 % |
|
Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x10
Set 1 : 130x10
Set 2 : 130x10
Set 1 : 115x7
Set 2 : 205x3
Set 3 : 205x5
|
|
|