Training Progress : Machine Kneeling Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2016-11-14 1.33 lbs 2561 Day(s)
Last Date : 1RM : Result
2023-11-18 108.33 lbs Increase 8,045.1 %
Logs For : Machine Kneeling Leg Curl

2023-11-18

Set 1 : 65x20

Set 2 : 65x20

Set 3 : 65x20

Set 4 : 65x20

Set 5 : 65x20


1RM: 108.33

2023-11-06

Set 1 : 55x20

Set 2 : 55x20


1RM: 91.66

2023-10-25

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20

Set 4 : 50x20

Set 5 : 45x20


1RM: 83.33

2023-09-13

Set 1 : 45x20

Set 2 : 45x20

Set 3 : 45x20

Set 4 : 45x20

Set 5 : 45x20


1RM: 75

2023-08-03

Set 1 : 55x20

Set 2 : 55x20

Set 3 : 55x20

Set 4 : 55x20

Set 5 : 55x20


1RM: 91.66