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Training Progress : Machine Kneeling Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-14 |
1.33 lbs |
2561 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-18 |
108.33 lbs |
Increase 8,045.1 % |
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Set 1 : 65x20
Set 2 : 65x20
Set 3 : 65x20
Set 4 : 65x20
Set 5 : 65x20
Set 1 : 55x20
Set 2 : 55x20
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
Set 5 : 45x20
Set 1 : 45x20
Set 2 : 45x20
Set 3 : 45x20
Set 4 : 45x20
Set 5 : 45x20
Set 1 : 55x20
Set 2 : 55x20
Set 3 : 55x20
Set 4 : 55x20
Set 5 : 55x20
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