Training Progress : Barbell Lunge 1RM ( lbs) :
Start Date 1RM : Duration
2012-02-29 113.33 lbs 4425 Day(s)
Last Date : 1RM : Result
2024-04-10 280.5 lbs Increase 147.5 %
Logs For : Barbell Lunge

2024-04-10

Set 1 : 255x3


1RM: 280.5

2024-02-23

Set 1 : 255x7


1RM: 314.5

2024-02-11

Set 1 : 255x5

Set 2 : 255x6

Set 3 : 255x7


1RM: 314.5

2024-02-01

Set 1 : 245x5


1RM: 285.83

2023-12-27

Set 1 : 225x5

Set 2 : 225x6

Set 3 : 225x7


1RM: 277.5