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Training Progress : Barbell Lunge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-02-29 |
113.33 lbs |
4425 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-10 |
280.5 lbs |
Increase 147.5 % |
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Set 1 : 255x5
Set 2 : 255x6
Set 3 : 255x7
Set 1 : 225x5
Set 2 : 225x6
Set 3 : 225x7
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