Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2012-02-29 137.5 lbs 4446 Day(s)
Last Date : 1RM : Result
2024-05-01 433.33 lbs Increase 215.1 %
Logs For : Machine Leg Extension

2024-05-01

Set 1 : 260x20

Set 2 : 260x20

Set 3 : 260x20

Set 4 : 260x20

Set 5 : 260x20


1RM: 433.33

2024-04-19

Set 1 : 250x20

Set 2 : 250x20

Set 3 : 250x20

Set 4 : 250x20

Set 5 : 250x20


1RM: 416.66

2024-04-07

Set 1 : 180x20

Set 2 : 250x20

Set 3 : 250x20

Set 4 : 250x20

Set 5 : 250x20


1RM: 416.66

2024-03-26

Set 1 : 250x20

Set 2 : 250x20

Set 3 : 250x20

Set 4 : 250x20

Set 5 : 250x20


1RM: 416.66

2024-03-03

Set 1 : 220x20

Set 2 : 220x20

Set 3 : 220x20

Set 4 : 220x20

Set 5 : 240x20


1RM: 399.99