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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-02-29 |
137.5 lbs |
4446 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
433.33 lbs |
Increase 215.1 % |
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Set 1 : 260x20
Set 2 : 260x20
Set 3 : 260x20
Set 4 : 260x20
Set 5 : 260x20
Set 1 : 250x20
Set 2 : 250x20
Set 3 : 250x20
Set 4 : 250x20
Set 5 : 250x20
Set 1 : 180x20
Set 2 : 250x20
Set 3 : 250x20
Set 4 : 250x20
Set 5 : 250x20
Set 1 : 250x20
Set 2 : 250x20
Set 3 : 250x20
Set 4 : 250x20
Set 5 : 250x20
Set 1 : 220x20
Set 2 : 220x20
Set 3 : 220x20
Set 4 : 220x20
Set 5 : 240x20
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